No wonder we gravitate towards the ocean—the soul-soothing sounds of the waves, the healing sensations of the salty air, and the invigoration of the water when we’re swimming in the sea, all feel like a tonic.
‘The sea is a powerful well-being prescription for both our physical and psychological health,’ says Jane Alexander, a leading holistic health expert and author. ‘As adults, around 60 percent of our bodies are made up of water, so it’s not surprising that we feel a kinship with the element outside our bodies, as well as inside.’
Here, she highlights just some of the health benefits you can soak up while you’re on a Cunard cruise—whether strolling on deck or enjoying some of the many activities on board.
Boost your defenses.
Lift your spirits.
‘As adults, around 60% of our bodies are made up of water, so it’s not surprising that we feel a kinship with the element outside our bodies, as well as inside.’
Try gentle meditation.
Calm your brain.
The extraordinary powers of the sea are reflected in Mareel Wellness & Beauty, the stunning new holistic spa concept co-created by Cunard and wellness trailblazer Canyon Ranch.
Jane Alexander is the author of The Holistic Bible: Over 80 Effective Treatments to Heal the Mind, Body & Spirit ($20, Carlton).